Forks Meal Planner - Plant-Based Meal Planning Made Easy

Why a whole-food, plant-based diet?

Plant-based diets have been shown to help prevent chronic diseases such as obesity, type 2 diabetes and heart disease.

Larger portions, fewer calories

Plant foods are naturally low in calories and high in fiber, so you'll enjoy eating larger portions, without feeling deprived or hungry.

A whole food, plant-based diet has been shown to be an effective tool to help with weight loss.

No cholesterol, naturally.

Plant foods never contain cholesterol and are high in fiber, which has been shown to further help reduce blood cholesterol levels.

Prevent or reverse common diseases such as heart disease

“Forks Meal Planner helps you say goodbye to “What are we going to eat tonight?” and hello to a world of vibrant, healthy meals the whole family can enjoy. It's a fantastic tool for anyone wanting to get healthier while eating really great food!”

Dr Michelle McMacken, MD.
Assistant Professor of Medicine, NYU School of Medicine
Photo by Jessica Mahady

Dr Michelle McMacken, MD.
Advisor to Forks Over Kinves
Photo by Jessica Mahady

1 of every 4 deaths in in the U.S. is due to heart disease, the leading cause of death

CDC.gov

1 in 3 people could suffer from preventable diabetes by 2050, at the current rate

CDC.gov

of the leading causes of death could be prevented with a plant-based diet

Michael Greger, MD

Your questions, answered