Forks Meal Planner - Plant-Based Meal Planning Made Easy

Plant-based meal planning made easy

With weekly meal plans, Forks Meal Planner takes the hard work out of making delicious whole-food, plant-based meals the whole family will enjoy.

No more ‘what’s for dinner?’

Our team of chefs create personalized meal plans for you every week with delicious recipes that will be on the table in 35 minutes or less.

Every meal plan can be customized to suit your needs for the week.

Tasty and healthy

Every recipe is 100% plant-based and designed to appeal to the whole family.

A whole-food, plant-based diet has been shown to prevent or even reverse chronic conditions such as high cholesterol, heart disease, and type 2 diabetes.

Save time with weekend prep!

Your weekend prep guide helps you save time and money by letting you know which items you can batch cook ahead of time and refrigerate or freeze for future meals.

Access from anywhere

Forks Meal Planner can be accessed on any device.

Open your grocery list at the store on your mobile device and check off items as you shop. You can also print recipes, weekend prep guides, and grocery lists with ease.


Every plan can be customized with hundreds more recipes you can swap in anytime.

Community Support

Draw on the community for support, success stories, tips, and lots of inspiration.

Intolerances Supported

The meal planner is customizable to support diets free of nuts, soy, and gluten.

Here’s what people are saying

I L.O.V.E. love the weekend prep! With 1 teen and 1 preteen at home, they are hungry all the time, so being able to get dinner on the table within 30 minutes of arriving home from work makes everyone happy. The Forks Over Knives meal planner has been such a wonderful addition to our household, and makes meals easy every day of the week.

− Heather G, TX

The long and short of it is, I've decided I don't want to be without it. I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week. I hardly ever eat out at restaurants anymore. I think that probably has saved me the price of the annual subscription in the last three months.

− Jonette H, GA

I LOVE the design of this meal plan, from the user-friendliness to the taste of the recipes to the grocery lists. It's all super affordable, which negates the common argument that it's too expensive to be vegan. And all of the time savings afforded by the plan make it almost impossible to come up with a reason NOT to do it!

− Jackie V, VA

I love this. It is super helpful and customizable. Recipes can be subbed out and the number of servings adjusted. I love the built in shopping list which adjusts to any changes you might make. SO worth every penny!

− Kate G, CA

To start a free trial or learn more about Forks Meal Planner, please visit our website.

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