Plant-Based Eating Simplified
Forks Meal Planner takes all the guesswork out of shopping, cooking, and eating with weekly meal plans, grocery lists, and more.
No more
‘what’s for dinner?’
- New chef-designed meal plans weekly
- 1,000+ exclusive family-friendly recipes
- VIP Community Group Membership
- Unlimited custom plans to build your own!
Free 14-day trial | No credit card required

HOW FORKS MEAL
PLANNER WORKS
Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can cook in 35 minutes or less.
- 1
Tell Us
Your PreferencesLet us know who you’re cooking for, which meals you need, and if you have any allergies.
- 2
FINALIZE YOUR PLANT-
BASED MEAL PLANLike your plan? Great! Confirm it or swap any meal plan recipe with one of the thousands in our library.
- 3
DO YOUR SHOPPING
With our weekly meal planner you also get a smart grocery list, so you buy only what you need.
- 4
COOK YOUR MEALS -
AND EAT!Every recipe is easy to make and includes tips for cutting down your cooking time.

Larger portions, fewer calories
Plant foods are naturally low in calories and high in fiber, so you'll enjoy eating larger portions, without feeling deprived or hungry.
No cholesterol, naturally
Plant foods never contain cholesterol and are high in fiber, which has been shown to further help reduce blood cholesterol levels.
prevent or reverse disease
Research has shown that following a whole-food, plant-based diet can prevent, halt, or even reverse chronic conditions such as obesity, type 2 diabetes, and heart disease.
Lessen Environmental Impact
It’s a fact: Relying on plant-based foods uses fewer resources and places much less stress on our planet.
WHY PLANT BASED?
of the leading causes of death could be prevented with a plant-based diet

Access from anywhere
Forks Meal Planner can be accessed on any device. Open your grocery list at the store on your mobile device and check off items as you shop. You can also print recipes, weekend prep guides, and grocery lists with ease.
Simple, affordable
pricing
Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can cook in 35 minutes or less.
- best valueAnnual Plan$9.99/ monthBilled at $119.99 per year
- Monthly Plan$19.99/ monthBilled at $19.99 per month
No credit card required30-day money-back guaranteeCancel anytime